Sauna

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Benefits of traditional sauna:

  • Reduces pain and improves mobility of joints (especially for those who have rheumatism)
  • Reduces symptoms of fever
  • Reduces stress
  • Improves heart arrhythmia
  • Improves the well-being of people with incurable diseases (diabetes, arteriosclerosis, hypertension and atherosclerosis)
  • Helps to cure asthma, chronic bronchitis.
  • Helps to recover after labor
  • Helps to fight obesity, reduce the symptoms caused by smoking
  • Helps to fight depression and loss of appetite, anorexia
  • Increases body stamina, raises the pressure (especially important for athletes).
  • Removes chemicals, heavy metals and toxins from the body
  • Does not drain skin and cures psoriasis

 

It is recommended to have a towel and slippers.

It is recommended to have massages which can be provided by professionals working in the sport club in order to reduce the pain of muscles and relax.